Diet and Nutrition Sourcebook, 6th Ed. , livre ebook

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Description

Consumer health information about dietary guidelines and eating plans for children, adults, and seniors, weight control, and related medical concerns. Includes index, glossary of related terms, and other resources.

Sujets

Santé et bien-être

Diététique

Santé du quotidien

Santé au quotidien

Dieta

Sourcebook

Diet

Health

Fitness

Nutrition

diététique

Informations

Publié par	Infobase Publishing
Date de parution	01 juin 2021
Nombre de lectures	0
EAN13	9780780817128
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,3638€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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DIET AND NUTRITION
SOURCEBOOK
SIXTH EDITION
Health Reference Series
DIET AND NUTRITION
SOURCEBOOK
SIXTH EDITION
Provides Basic Consumer Health Information about Federal Dietary Guidelines and Food Guidance System, Portion Sizes, Healthy Dietary Supplements, and Elements of Good Nutrition and Its Requirement through Lifespan, the Medical Concerns, and Healthy Food Choices
Along with the Importance of Nutrition in Weight Management, a Glossary of Related Terms, and a Directory of Nutrition Support Organizations and Programs

615 Griswold St., Ste. 520, Detroit, MI 48226
Bibliographic Note
Because this page cannot legibly accommodate all the copyright notices, the Bibliographic Note portion of the Preface constitutes an extension of the copyright notice.
* * *
OMNIGRAPHICS
Kevin Hayes, Managing Editor
* * *
Copyright © 2021 Omnigraphics
ISBN 978-0-7808-1711-1
E-ISBN 978-0-7808-1712-8

Library of Congress Cataloging-in-Publication Data
Names: Hayes, Kevin (Editor of health information), editor. | Omnigraphics, Inc., issuing body.
Title: Diet and nutrition sourcebook / edited by Kevin Hayes.
Description: Sixth edition. | Detroit, MI : Omnigraphics, Inc., 2021. | Series: Health reference series | Includes index. | Summary: “ Provides basic consumer health information about nutrition through the lifespan including facts about dietary guidelines and healthy eating, weight management, and other medical concerns. Includes index, glossary of related terms, and other resources”-- Provided by publisher.
Identifiers: LCCN 2019021352 (print) | LCCN 2019021861 (ebook) | ISBN 9780780817111 (library binding) | ISBN 9780780817128 (ebook)
Subjects: LCSH: Nutrition--Popular works. | Diet--Popular works. | Health--Popular works. | Consumer education.
Classification: RA784 .D534 2019 (print) | RA784 (ebook)
LC record available at https://lccn.loc.gov/2019021352
LC ebook record available at https://lccn.loc.gov/2019021861
Electronic or mechanical reproduction, including photography, recording, or any other information storage and retrieval system for the purpose of resale is strictly prohibited without permission in writing from the publisher.
The information in this publication was compiled from the sources cited and from other sources considered reliable. While every possible effort has been made to ensure reliability, the publisher will not assume liability for damages caused by inaccuracies in the data, and makes no warranty, express or implied, on the accuracy of the information contained herein.

This book is printed on acid-free paper meeting the ANSI Z39.48 Standard. The infinity symbol that appears above indicates that the paper in this book meets that standard.
Printed in the United States
Table of Contents
Preface
Part 1. Guidelines for Healthy Eating
Chapter 1—Federal Dietary Guidelines and Food Guidance System
Section 1.1—Introduction to the Dietary Guidelines for Americans
Section 1.2—Major Food Groups and MyPlate Food Guidance System
Section 1.3—The Science behind Healthy Eating Patterns
Chapter 2—Portion Sizes and Servings
Section 2.1—Just Enough for You: About Food Portions
Section 2.2—Food Exchange Lists
Section 2.3—Calories on the Menu
Chapter 3—Food Labels
Section 3.1—How to Understand and Use the Nutrition Facts Label
Section 3.2—Understanding Claims on Food Labels
Section 3.3—Changes to the Nutrition Facts Label
Chapter 4—Healthy Use of Dietary Supplements
Section 4.1—Dietary Supplements: What You Need to Know
Section 4.2—Safety Tips for Dietary Supplement Users
Section 4.3—Probiotics: What You Need to Know
Part 2. The Elements of Good Nutrition
Chapter 5—Carbohydrates
Chapter 6—Protein
Chapter 7—Dietary Fats
Section 7.1—Dietary Fats: An Overview
Section 7.2—Types of Fats
Section 7.3—Omega-3 Supplements
Chapter 8—Dietary Fiber
Chapter 9—Fluids and Hydration
Chapter 10—Vitamins
Section 10.1—Vitamin A
Section 10.2—Vitamin B
Section 10.3—Vitamin C
Section 10.4—Vitamin D
Section 10.5—Vitamin E
Section 10.6—Vitamin K
Chapter 11—Minerals
Section 11.1—Calcium
Section 11.2—Iron
Section 11.3—Magnesium
Section 11.4—Potassium
Section 11.5—Zinc
Chapter 12—Antioxidants and Other Functional Foods
Section 12.1—Antioxidants
Section 12.2—How Good Is Soy?
Chapter 13—Key Takeaways from Nutrition
Part 3. Nutrition through the Life Span
Chapter 14—Infant and Toddler Nutrition
Section 14.1—Importance of Breast Milk for the First Six Months
Section 14.2—Introducing Six Months Infants to Nutrient- Dense Complimentary Food
Section 14.3—Healthy Dietary Pattern during a Toddler’s Second Year of Life
Chapter 15—Children and Food
Section 15.1—Childhood Nutrition Facts
Section 15.2—Helping Your Child in Developing Healthy Food Habits
Section 15.3—Food Allergies in Children
Section 15.4—School Meal Programs
Section 15.5—Smart Snacks
Chapter 16—Nutrition Information for Teens and Young Adults
Section 16.1—Teens and Healthy Eating
Section 16.2—The Importance of Calcium for Tweens and Teens
Section 16.3—Healthy Eating Tips for Teen Girls
Section 16.4—Female Athlete Triad
Chapter 17—Nutrition Needs for Women
Section 17.1—Healthy Eating and Women
Section 17.2—Menopause and Diet
Section 17.3—The Importance of Folic Acid for Women of Childbearing Age
Section 17.4—Nutrition: Tips for Pregnant Moms
Chapter 18—Nutrition for Older Persons
Section 18.1—Healthy Eating after 50
Section 18.2—Older Adults and Food Safety
Section 18.3—Overcoming Roadblocks to Healthy Eating
Section 18.4—Dietary Supplements
Part 4. Lifestyle and Nutrition
Chapter 19—Smart Supermarket Shopping
Section 19.1—Planning for Healthy Food Shopping
Section 19.2—Healthy Eating on a Budget
Chapter 20—Healthy Vegetarianism
Chapter 21—Healthy Eating at Home
Section 21.1—The Importance of Family Mealtime
Section 21.2—Healthy Cooking and Snacking
Chapter 22—The Health Benefits of Eating Breakfast
Chapter 23—Healthy Eating Out
Section 23.1—Tips for Eating Out
Section 23.2—Food Safety Tips for Holidays
Chapter 24—Alcohol Use
Section 24.1—Drink Alcohol Only in Moderation
Section 24.2—Red Wine’s Health Claims
Part 5. Nutrition-Related Health and Safety Concerns
Chapter 25—Diet and Metabolic Syndrome
Chapter 26—The Truths about Natural, Artificial, and Added Sugars
Section 26.1—How Sugars and Sweeteners Affect Your Health
Section 26.2—Cutting Down on Added Sugars
Section 26.3—Artificial Sweeteners: Good or Bad?
Chapter 27—Food Ingredients: Additives and Colors
Chapter 28—Safety of Irradiated Food
Chapter 29—Excess Sodium
Section 29.1—The Role of Sodium in Your Food
Section 29.2—How the Body Regulates Salt Levels
Section 29.3—How to Reduce Sodium
Chapter 30—Health Effects of Commercial Beverages
Section 30.1—Making Healthy Beverage Choices
Section 30.2—Energy Drinks, Caffeine, and Health
Chapter 31—How Safe Are Dietary Supplements for Exercise and Athletic Performance?
Chapter 32—Food Safety
Section 32.1—How Food Gets Contaminated: The Food Production Chain
Section 32.2—Safe Food Preparation and Handling
Section 32.3—Food Safety Mistakes
Section 32.4—Foodborne Illnesses
Section 32.5—Food Safety Recalls and Outbreaks
Section 32.6—Food Safety and COVID-19
Chapter 33—The Health Consequences of Nutrition Misinformation
Chapter 34—Food Insecurity of U.S. Households
Part 6. Importance of Nutrition in Weight Management
Chapter 35—The Health Risks of Overweight and Obesity
Section 35.1—Health Problems Associated with Overweight and Obesity
Section 35.2—Portion Size and Obesity
Section 35.3—Obesity and Cancer Risk
Chapter 36—Childhood Obesity
Section 36.1—Childhood Obesity: Causes and Consequences
Section 36.2—Body Mass Index as a Tool to Measure Childhood Overweight and Obesity
Section 36.3—Helping Children to Maintain a Healthy Weight
Chapter 37—Healthy Weight Loss
Section 37.1—Healthy Weight Loss: An Overview
Section 37.2—Eating for a Healthy Weight
Section 37.3—Improving Your Eating Habits
Section 37.4—How to Cut Calories from Your Diet
Section 37.5—Keeping It Off: Maintaining Weight Loss
Section 37.6—Why Weight Cycling Is Bad for Health
Chapter 38—Weight Loss and Nutrition Myths
Chapter 39—Diet Pills and Supplements for Weight Loss Explained
Section 39.1—Dietary Supplements for Weight Loss
Section 39.2—Beware of Miracle Weight-Loss Products
Chapter 40—Popular Fad Diets
Part 7. The Role of Nutrition in People with Other Medical Concerns
Chapter 41—Nutrition and Diabetes
Section 41.1—How to Count Carbs When You Eat Out
Section 41.2—Nutrition Tips to Prevent Type 2 Diabetes
Chapter 42—Nutrition and Heart Disease
Section 42.1—Eating for a Healthy Heart
Section 42.2—How to Lower Cholesterol with Diet
Section 42.3—Lowering Your Blood Pressure with the DASH Eating Plan
Chapter 43—Food Allergies and Intolerances
Section 43.1—About Food Allergies
Section 43.2—Reading Food Labels for Allergen Content
Section 43.3—Lactose Intolerance
Section 43.4—Eating Disorders
Chapter 44—Celiac Disease and a Gluten-Free Diet
Chapter 45—Cancer and Nutrition
Section 45.1—Nutrition in Cancer Care
Section 45.2—Antioxidants and Cancer Prevention
Chapter 46—Nutrition and Oral Health
Part 8. Additional Help and Information
Chapter 47—Glossary of Nutrition and Diet Terms
Chapter 48—Nutrition Support Organizations and Programs
Index
Preface
About This Book
Nutrition and diet play a crucial role in maintaining health, well-being, quality of life, and longevity. Nutrition is not just important for the present generations but also helps in keeping future generations healthy across their lifespan. According to the Dietary Guidelines for Americans 2020-2025 , Americans have fallen far short of meeting their diet recommendations and diet-related chronic disease is continuing to be the major public-health c