Cognitive Behavioral Workbook for Weight Management, livre ebook

“This book provides an easy-to-follow, comprehensive program for losing weight and keeping it off. Unlike many books on this topic, the strategies in this book are based on proven psychological principles. I recommend this workbook to anyone who struggles to lose weight and live a healthier lifestyle.” —Martin M. Antony, Ph.D., ABPP, professor of psychology at Ryerson University in Toronto, ON, Canada, and author of When Perfect Isn’t Good Enough “Given the lack of effective tools to assist people in their weight struggles, this book fills an important gap. It provides evidence-based strategies for weight management, addresses problematic thoughts and behaviors, and offers long-term lifestyle solutions for healthy eating, exercise, and maintaining a positive body image. This book is a valuable resource for both consumers struggling with weight issues and the clinicians who help them.” —Traci McFarlane, Ph.D., C.Psych., staff psychologist and clinical team leader at Toronto General Hospital and assistant professor at the University of Toronto “Changing the way you think is key to losing weight and eating more mindfully. This straightforward, easy-to-read guide helps illuminate the thoughts and behaviors that may be standing in the way. You’ll learn essential skills that will take you far on your journey toward a healthier you!” —Susan Albers, Psy.D.