Back to Basics Diet (2018 Edition) , livre ebook

Troubador Publishing Ltd - R Hack David

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102 pages

English

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In this fully updated 2018 edition of The Back to Basics Diet, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating.The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution.David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week programme helps readers adapt to a healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, and motivational tips, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.

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Publié par	Troubador Publishing Ltd
Date de parution	28 janvier 2018
Nombre de lectures	0
EAN13	9781788034036
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0300€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Copyright © 2018 David Hack

First published 2014
This edition published 2018

The moral right of the author has been asserted.

Apart from any fair dealing for the purposes of research or private study, or criticism or review, as permitted under the Copyright, Designs and Patents Act 1988, this publication may only be reproduced, stored or transmitted, in any form or by any means, with the prior permission in writing of the publishers, or in the case of reprographic reproduction in accordance with the terms of licences issued by the Copyright Licensing Agency. Enquiries concerning reproduction outside those terms should be sent to the publishers.

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ISBN 9781788034036

British Library Cataloguing in Publication Data.
A catalogue record for this book is available from the British Library.

Matador® is an imprint of Troubador Publishing Ltd

To Carol, the love of my life
DH
DISCLAIMER

The ideas and concepts in this book are for information and educational-purposes only and do not constitute medical advice. This book is sold on the understanding that the author is not offering medical advice nor attempting to replace the advice of a doctor or other health care professional. It is vital that before beginning any diet or exercise programme, including the Back to Basics Diet, you receive clearance and guidance from your doctor or other appropriate health professional.

The decision to follow any information in this book remains solely the discretion of the reader, who does so of their own free will and assumes full responsibility for any or all consequences arising from such a decision. The author is not responsible for any specific health or allergy needs that may require medical supervision and is not liable for any loss, damages or negative consequences that might arise directly or indirectly from the use, application or interpretation of the material in this book. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources.
Contents
Foreword:
Welcome to The Back to Basics Diet 2018 edition
Introduction

PART ONE
1. Is it our fault we get fat?
2. Why diets just don’t work
3. Our hunter-gatherer origins
4. The food we eat
5. There is more to this story than calories
6. Changing when we eat – the final piece in the weight loss jigsaw
7. New ideas and ancient knowledge
8. Breaking old habits
9. Summing it all up

PART TWO
10. Seven weeks to change your life
11. The Back to Basics Diet Programmes
12. Final thoughts
13. Recipes

Appendix 1:
Appendix 2:
Appendix 3:

Bibliography
References
Foreword
Eddy Marshall
On the morning of the 28th of January 2015, I popped in to my local doctor’s surgery to learn the results of a blood test. I wasn’t even vaguely prepared for what I was about to be told.
Although I’d been overweight for years, I remained reasonably fit and well, or so I thought. I definitely wasn’t expecting my stony-faced GP to inform me that I had advanced Type 2 diabetes, requiring immediate medication and some stern doctorly admonishment.
At that point, I didn’t know much about Type 2 diabetes (T2D) but the little I did know didn’t fill me with joy.
I knew T2D meant as many as 10 years struck from my life expectancy, a sobering thought, especially for a happily married man with a four year-old son. That said, death might be considered a blessing if presaged by some of T2D’s many awful comorbidities, including blindness, nerve-death, amputation and a far greater likelihood of heart attack, cancer and stroke. I knew T2D could well mean a creeping, unpleasant and premature decline.
Fortunately, things turned out to be a little less dark than I’d first thought and over the following week I learned a lot of new information about the condition.
In the week following my diagnosis, my wife Claire ordered a copy of Dr David Cavan’s Reverse Your Diabetes , which provided invaluable information and also hope that my T2D perhaps wasn’t as intractable as I – and my GP – first thought. A couple of days after that, we purchased a copy of the 2014 edition of The Back To Basics Diet .
I went on to lose 50 pounds over the next five months, by changing my diet to something pretty close to the one advocated in this book. Just over a year after my diagnosis I was signed off my surgery’s Diabetic Register, unmedicated and with no remaining indication of the condition.
The reversal of my T2D rests largely on these two books.
There’s little similarity between the food I eat now compared to what I ate pre-T2D diagnosis. I now eat more consciously and with more relish and enjoyment than I ever did before diagnosis.
Inevitably (and logically), the free market has provided us with an ample choice of foods which are appealing and thus profitable but, because of their often essentially sugary/carby components, are also frequently unhealthy, even addictive. The consequent extremely poor health outcomes, with mass overweight and burgeoning T2D, have led to some equally extreme dietary ‘cures’ and in the midst of all this we’ve lost track of a lot of older wisdom regarding food, fasting, diet and health.
The Back to Basics Diet redresses that, bringing the essential truth about food back to the fore: that the food we eat ought to, first and foremost, nourish us.
In the course of making an ongoing film on the subject of T2D reversal, I was delighted to discover that David Hack is a fellow Cumbrian and near neighbour of mine, living a mere 20 miles away. Since then, David has helped out with some of our group work on T2D reversal, giving our participants lucid and witty talks on diet and evolution.
I recommend The Back to Basics Diet very highly indeed. Too many of us have been taught too little about these most basic facts of life, about the right foods to eat for our best health and wellbeing.
This book is necessary and timely and I hope you gain as much insight, good health and enjoyment from it as I have.

Eddy Marshall
Grange-over-Sands, September 2017
TV Director & Co-Founder of Dia-Beat This!
Type 2 diabetes reversal course and film
Welcome to The Back to Basics Diet 2018 edition
I first published The Back to Basics Diet in 2014 and since then have been delighted with the overwhelmingly positive response to the book. Unfortunately, the world of nutrition and obesity research never sleeps, so in an effort to keep things up to date I thought it would be sensible to update the book for 2018.
I decided to sit down and write a diet book some years ago when I was going through a difficult and challenging phase of my life. Notwithstanding my own personal troubles, one day, when I was at a particularly low ebb, I stood alone in front of my bedroom mirror and got the shock of my life. Somehow, I had become really fat. To make matters worse, my doctor told me I was suffering from numerous obesity-related problems, i.e. disruptive sleep apnea, hypertension (high blood pressure) and pre-diabetes. I was stunned; if I carried on in this way, I was headed for a lifetime of illness and an early grave. How on Earth had I got myself into this state?
I grew up eating home-cooked food prepared by my mum, who like many women of her era had grown up during the War and so was adept at making ends meet. My parents had lived abroad before they married, so mealtimes included wonderful curries (my father had lived in India during the War) and Mediterranean foods inspired by the years my mother had spent in Europe. Together with lots of sport at school, this home-cooked, real food diet kept me healthy and slim.
Unfortunately, after leaving home, the dietary wheels began to fall off. Mealtimes became dominated by takeaways and beer, so slowly but surely I began to put on weight. However, it was to be many years later before I finally took that long, hard look in the mirror. At this point I had reached nearly seventeen stone (240 pounds), almost 50% over my ideal weight. Enough was enough.
Desperate for answers to my declining health and gripped by a severe mid-life crisis, I took myself off to university in search of the answers to my rapidly declining health. Over the next few years, I learned about human biology, biochemistry, anatomy and human evolution before the answer I had been searching for started to emerge. In fact, it wasn’t long before I realized that the solution to my ever-increasing waistline was staring me in the face; I finally knew how you and I are designed to eat.
We have all been led a merry dance towards a lifetime of obesity and ill health by the very foods we put in our mouths each and every day. It is time to change that now, once and for all. In fact, we need to look at our diet and lifestyle from a completely new perspective, which is what this book is all about.
I sincerely hope the Back to Basics diet will change your life, for better and forever.
Introduction
Better a diamond with a flaw than a pebble without.
Confucius

Welcome to the Back to Basics diet, the proven weight loss system based on modern science and the fascinating story of human evolution. There are no gimmicks here, just a straightforward explanation as to why a plant-based, real food diet and gentle daily exercise holds the key to successful weight loss.
To understand why so many of us struggle with our weight, we need to take a peak into our evolutionary past and have a