Anger Control Workbook, livre ebook

Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought. Distributed in the U.S.A. by Publishers Group West; in Canada by Raincoast Books; in Great Britain by Airlift Book Company, Ltd.; in South Africa by Real Books, Ltd.; in Australia by Boobook; and in New Zealand by Tandem Press. Copyright © 2000 by Matthew McKay and Peter D. Rogers New Harbinger Publications, Inc. 5674 Shattuck Avenue Oakland, CA 94609 Cover design by Lightbourne Images Edited by Heather Garnos Text design by Michele Waters Library of Congress number: 00-134871 ISBN 1-57224-220-5 Paperback All Rights Reserved Printed in the United States of America New Harbinger Publications’ Web site address: www.newharbinger.com This book is dedicated to all the people I’ve ever loved. And especially those who have loved me back. —P.D.R. For Noah Landis and Wendy Millstine, who’ve shown me a lot about having a passion for life. —M.M. Contents Acknowledgment Introduction CHAPTER 1. Getting Started: Emergency Anger Control CHAPTER 2. The Costs Of Anger CHAPTER 3.