Diet for Healthy Heart , livre ebook

Diamond Books - Bimal Dr. Chhajer

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Contrary to the popular belief, "The way to a man's heart is through his stomach", there is much more truth in saying that heart ailments originate from it. Rather, one can aptly say that the origin of heart disease is through the stomach. Out of the fifteen major causes of coronary heart disease about ten (cholesterol, triglycerides, HDL cholesterol, LDL cholesterol, high blood pressure, diabetes, obesity, lack of fibre, lack of antioxidants and alcohol), about ten are related to the food consumed. A good number of people suffering from coronary heart disease give adequate importance to their diets and relate it to their heart ailment, without knowing how it affects them. I have faced many queries on diet from my patients and the fact that not much can be answered in a short span of interaction, I thought it will be worthwhile to discuss the issue exclusively on diet for the heart patients.

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Publié par	Diamond Books
Date de parution	08 décembre 2021
Nombre de lectures	0
EAN13	9788128819742
Langue	English

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DIET FOR HEALTHY HEART

eISBN: 978-81-2881-974-2
© Publisher
Publisher: FUSION BOOKS
X-30, Okhla Industrial Area, Phase-II
New Delhi-110020
Phone: 011-40712100, 41611861
Fax: 011-41611866
E-mail: ebooks@dpb.in
Website: www.diamondbook.in
Edition: 2013
Diet for Healthy Heart
By - Dr. Bimal Chhajer
About Dr. Bimal Chhajer

Dr. Bimal Chhajer, MD, is a well-known personality in the world of medical science. He is a pioneer in Non-Invasive Cardiology in India. After his MD, he worked as a member of faculty at the All India Institute of Medical Science (AIIMS), New Delhi for a few years. He conceptualized a complete heart care program called SAAOL (Science and Art of Living) and a special way of non-fat cooking-”Zero Oil Cooking”. His SAAOL program is now India’s most popular scientific treatment program, which helps to prevent and reverse heart disease without surgical intervention. He has authored more than 70 books. His numerous lectures are available in the form of DVD, and he is a magnificent teacher of Preventive Cardiology. Dr. Bimal Chhajer has till now treated more than 60,000 heart patients and helped them to avoid Heart Attack, Bypass Surgery and Angioplasty. He has treated India’s Ex. President Late Shri Shankar Dayal Sharma. The Former President of India, Honourable Mrs. Pratibha D Patil and her husband has also taken a three day’s heart care training from Dr. Chhajer. Dr. Chhajer has been awarded many times including Rajiv Gandhi Rashtriya Ekta Award, Banga Seva Samman. He can be consulted at:

SAAOL HEART CENTER
2/2, Dharam Kiran House, Chhattarpur Road, Near Chhattarpur Metro Station, Next to Bikaner Sweets, Chhattarpur, New Delhi-110074, Ph.: 9811050427, 65093130 E-mail: info@saaol.com , saaoltimes@saaol.com , doctors@saaol.com , accounts@saaol.com , drbimalchhajer@saaol.com
Introduction
Contrary to the popular belief, “The way to a man’s heart is through his stomach”, there is much more truth in saying that heart ailments originate from it. Rather, one can aptly say that the origin of heart disease is through the stomach. Out of the fifteen major causes of coronary heart disease about ten (cholesterol, triglycerides, HDL cholesterol, LDL cholesterol, high blood pressure, diabetes, obesity, lack of fibre, lack of antioxidants and alcohol), about ten are related to the food consumed.
A good number of people suffering from coronary heart disease give adequate importance to their diets and relate it to their heart ailment, without knowing how it affects them. I have faced many queries on diet from my patients and the fact that not much can be answered in a short span of interaction, I thought it will be worthwhile to discuss the issue exclusively on diet for the heart patients.
The five most important aspects of diet of a heart patient are: prepare food with “zero oil”, stop consumption of almost all animal products so that cholesterol intake can be maintained at 10mg/day, consume sufficient calories to maintain ideal body weight, include lot of fibre in your meals and, lastly, take adequate antioxidants to prevent the deposition of cholesterol.
Additional dietary advices besides the ones mentioned above are: avoiding of extra salt, exclusion of simple carbohydrates if one is diabetic, consumption of sprouts, avoiding of heavy meals, having invariably a light dinner, avoiding physical exercises after major meals, inclusion of variety in daily intake of food and, lastly, consumption of healthy foods like oat, garlic, wheat bran, juices and soups.
Consumption of alcohol is bad for the heart, because it raises the triglycerides enormously. Lots of people are made to believe that alcohol can protect the heart by increasing HDL levels in blood and it, especially wine, contains a good amount of antioxidants. These two aspects (the good and the bad) of alcohol are inseparable. In fact, the good effects (antioxidants and HDL increment) can be obtained by taking hundreds of other foods like fruits and vegetables. Moreover, alcohol is a known intoxicant, often leading to addiction; it damages the liver and mucous membrane of the stomach. It also impairs functions of the nervous system, leads to expenditure of money and time, creates tension with spouse and affects the children. So I do not recommend alcohol to anyone, leave aside a heart patient.
Eating is must for existence and knowing what is good and what is bad is very important, not only for reversing the blockages in the heart arteries but also for preventing it from occurring in future. Eating healthy foods also helps people to control blood pressure, blood sugar and preventing overweight. So this small book is essential for every adult of the modern era.
Contents Introduction ONE: Diet Is Cornerstone of Cardiovascular Disease (CVD) TWO: Why Do We Need Calories? THREE: Risk Factors Affected by Diet? FOUR: Components of Diet FIVE: Dietary Fibre SIX: The Role of Antioxidants SEVEN: “Zero Oil” Concept EIGHT: Lowering Cholesterol: Diet Recommendations NINE: Vitality of Milk TEN: Heart-Friendly Food ELEVEN: H

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