137 pages

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Cook Food , livre ebook

PM Press - Lisa Jervis

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137 pages

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More than just a rousing food manifesto and a nifty set of tools, COOK FOOD makes preparing tasty, wholesome meals simple and accessible for those hungry for both change and scrumptious fare. This book gives readers the scoop on how to achieve both these endeavours, while keeping taste buds satisfied. With a conversational, do-it-yourself vibe, a practical approach to everyday cooking on a budget and a wealth of animal-free recipes, COOK FOOD will inspire readers to cook up a storm, taste the difference, think globally and eat locally.

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Cooking

Informations

Publié par	PM Press
Date de parution	29 novembre 2010
Nombre de lectures	0
EAN13	9781604862010
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0275€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Praîse orCook Food

Overwhemed by a the poîtîcs on your pate? Parayzed by guît every tîme you shop or ood? ïn thîs deectabe guîde, Lîsa Jervîs shows not just how easy ît can be to eat wîth your conscîence and wîth the panet, but aso how cheap, how swît, and how deîghtu ît îs to ee at home în the kîtchen. —Raj Pate, author oStufed and Starved: The Hidden Batte or the Word Food System

Wîth a heavy emphasîs on oca and unprocessed eatîng,Cook Foodwî hep you overcome your hesîtatîons about goîng veg or passîng on the vegan boogna. A great resource or those steppîng înto the kîtchen or the Irst tîme and vegetarîans who want to go the dîstance to make thîs a heathîer panet. —Sîue Mofat, author oLickin’ the Beaters: Low Fat Vegan Desserts

Want an opportunîty to make the word better severa tîmes a day? Learn to eed yourse usîng the ratîona, wîtty, sîmpe, and ethîca guîdeînesîn Lîsa Jervîs’s manua,Cook Food. ït’s the Dennîs Kucînîch o cookbooks:petîte, poîtîca, poweru, wîth a proound ack ob.s. Read ît and eat.—Jennîer Baumgardner, coauthor oManiesta: Young Women, Feminism, and the Futureand author oLook Both Ways: Bisexua Poitics.

Cook Foodequa parts înspîratîon, ca to arms, cookîng schoo, and îs guîde to makîng everythîng more yummy. ït aso demonstrates, power-uy, how to marry împortant îdeas about ood wîth the reaîtîes o day-to-day îvîng. —Rabbî Danya Ruttenberg, author oSurprised By God: How I Learned to Stop Worrying and Love Reigion

Fînay! A thoroughy smart and useu book on the topîc o ood and socîa justîce that at peope (and peope o a sîzes) can enjoy. Lîsa ofers so very many good, convîncîng reasons to make a smaer ootprînt that ît’s cear we can dîscard as unnecessary a o those arguments made on the backs o at peope. Thank you, Lîsa, or a deîcîous, truy cruety-ree book! —Marîyn Wann, author oFAT!SO?—Because You Don’t Have to Apoogize or Your Size!

Lîsa Jervîs’s head, heart, and taste buds are a so exacty în the rîght pace, and readîngCook Foodîs îke havîng her în your kîtchen wîth you. Thîs book ees îke a strong, sane, heathy, unny rîend, chattîng wîth you whîe you cook and sayîng “try a pînch o that.” ït may we prove to be just the kînd o companîonshîp peope need în order to make that step toward reay changîng the way they shop, cook, eat, and thînk about ood. —Thîsbe Nîssen, author oThe Ex-Boyriend CookbookandOsprey Isand

Wîth good humor and a eve head, thîs îtte treatîse strîps the eîtîsm and the nutrîtîon-ascîsm out o resh, honest, vegetabe-centrîc ood, and ofers robust, îmmensey usabe recîpes to teach and înspîre both the whoe-oods newbîe and the experîenced cook. —Hanne Bank, author o Virgin: The Untouched HistoryandUnruy Appetites

Lîsa Jervîs has convînced me that ï can be a great cook. We can’t come cose to beîng perect when ît comes to preservîng the panet or our heath, but thîs persuasîve, rîendy, and usabe book gîves us the împetus to be the best we can. We can’t change the word overnîght, but we can change our eatîng habîts. —Amy Rîchards, author oOpting In: Having A Chid Without Losing Yourseand coounder o Thîrd Wave Foundatîon.

Cook Foodîs an înormatîve, accessîbe, and downrîght un guîde to cook-îng heathîy, ocay, and responsîby. ïn addîtîon to the many tasty recî-pes, Lîsa Jervîs demystîIes the kîtchen experîence by expaînîng basîc cookîng toos and technîques, and encouragîng împrovîsatîon. A must-have or progressîve-mînded oodîes everywhere! —Juîa Serano, author oWhipping Gir: A Transsexua Woman on Sexism and the Scapegoat-ing o Femininity Sure, ï apprecîate a cookbook wîth a socîa conscîence. Pus, on a very practîca eve,Cook Foodîs just useu to have around. But, hands down, ï most vaue thîs book or îts sense o lavor. Lîsa Jervîs serves up sîm-pe yet sophîstîcated taste combînatîons wîth a goba lare that make ît easy—and even un—to do the rîght thîng wîth one’s dîet. —Paua Kamen, author oFeminist FataeandFinding Iris Chang

Cook Food a manualfesto for easy, healthy, local eating Lisa Jer vis

Cook Food: A Manuaesto or Easy, Heathy, Loca Eatîng By Lîsa Jervîs

PM Press PO Box 23912 Oakand, CA 94623 www.pmpress.org

Book & cover desîgn by Benjamîn Shaykîn Author photo by Drew Beck Prînted în the USA on recyced paper.

to my mother

who taught me how to be at home în the kîtchen

contents

what’s this book all about? 11

what you need in your cabinets and on your pot rack 25

what you need in your pantry, refrigerator, and spice rack 31

tips and techniques 39

recipes 49

nonrecipe recipes 113

further resources 117

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