Summary of Loch Kelly & Adyashanti's Shift into Freedom , livre ebook

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34 pages

English

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Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 We have been searching for an amazing life source, and we have given it many names: Truth, God, Peace, Source, Love, True Nature, Enlightenment, Unity, or Spirit. But the simplest name is awareness. It is the foundation of living a human life. We cannot know anything without it.
#2 Awakening is a shift in our identity and a shift in our way of knowing. It begins with shifting out of the way we organize our current mind and identity, which is creating ignorance and confusion. We can learn how to shift out of our thought-based mind and into an awareness-based way of knowing.
#3 When we discover the important ability to step back into awake awareness, we are no longer identified with our worried thoughts and fearful emotions. When awake awareness is experienced as inherent within everything, we begin to feel unity with all life.
#4 The main obstacle to relief from suffering is our current identity, which is what Einstein called our optical delusion of consciousness. We can be liberated from feeling worthless by shifting into awake awareness.

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Spiritualism

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Publié par	Everest Media LLC
Date de parution	06 avril 2022
Nombre de lectures	0
EAN13	9781669380122
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Insights on Loch Kelly & Adyashanti's Shift into Freedom
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3
Insights from Chapter 1

#1

We have been searching for an amazing life source, and we have given it many names: Truth, God, Peace, Source, Love, True Nature, Enlightenment, Unity, or Spirit. But the simplest name is awareness. It is the foundation of living a human life. We cannot know anything without it.

#2

Awakening is a shift in our identity and a shift in our way of knowing. It begins with shifting out of the way we organize our current mind and identity, which is creating ignorance and confusion. We can learn how to shift out of our thought-based mind and into an awareness-based way of knowing.

#3

When we discover the important ability to step back into awake awareness, we are no longer identified with our worried thoughts and fearful emotions. When awake awareness is experienced as inherent within everything, we begin to feel unity with all life.

#4

The main obstacle to relief from suffering is our current identity, which is what Einstein called our optical delusion of consciousness. We can be liberated from feeling worthless by shifting into awake awareness.

#5

When we shift out of ego-identification and into awake awareness, we feel that there is nothing we need to gain or get rid of in order to feel okay on the level of identity. We will not discover freedom and love by restricting our physical needs, creating a stronger, calmer, more focused mind, or trying to create security and success in the world.

#6

We can experience the deep stillness and aliveness that arise simultaneously. Silence and stillness are here now within you as you are reading this book. Awake awareness and its natural qualities are not connected to any specific place or person.

#7

We can get caught up in focusing on positive manifestations in the world as our goal. But if we don’t recognize awake awareness as the source of all manifestations, the positive manifestations can seduce us into believing external things that come and go are the source of our happiness.

#8

The most common answer to how to access awake awareness is to sit in meditation for a long period of time. However, with the discovery of local awareness, we can immediately access awake awareness in any place at any time.

#9

Local awareness is like a radio tuner or TV remote that can intentionally shift us to different bandwidths of consciousness. It can tune away from the narrow, mental, ego-identified station that is the everyday mind and tune in to the station of the body’s senses.

#10

Awakening is not about simply believing that everything is fine. It’s about shifting into the level of mind that knows and feels all is well. We cannot understand awakening if we only consider behavior, thinking, and psychology.

#11

Awakening is the process of relieving suffering and increasing wellbeing through a shift of identity and knowing. It begins with a direct recognition of your own suffering and dissatisfaction, and then progresses into nonconceptual knowing and abiding.

#12

When we wake up out of ego-identification, we may feel as if we had been living a dream. We may be surprised to discover that our limited perspective is only a small part of a much vaster reality.

#13

Awakening is a process of unfolding that moves us away from the habit of trying to maintain a center and a separate sense of self. It begins with the recognition of awake awareness, which is free, awake, and connected regardless of whether our thoughts are positive or negative.

#14

The glimpse practices are designed to be read or listened to until you become familiar with them enough to do them on your own during a break at work or while standing in line at a store. It can be difficult to do the practice while reading it, so you can either record your own voice speaking the practice or find video or audio versions of me guiding these practices online.

#15

The goal of this exercise is to shift out of your mistaken identity and into awake awareness as your ground of Being. You’ll find that you can escape the normal issues and choices in your daily life, but not the mistaken problem-solver identity.

#16

The everyday mind needs an object to remain central. When awareness looks to space, we are free of the everyday mind. Ego-identification needs to look to thought, and from thought, to create a subject. When awareness makes awareness its subject and object, there is no longer a subject that is made of thoughts.

#17

The practice is to focus on the gap between your thoughts. You will repeat a word or a sacred phrase, known as a mantra, and focus on the space between words. You will become aware of the presence of awareness in space, and notice that the space between words is the same continuous field of awareness.

#18

I had Attention Deficit Disorder and dyslexia as a kid. I loved playing sports, but I had a hard time focusing and keeping things in order. I was the goalie for the ice hockey team in high school, and I played particularly well during one game.

#19

The book said that this kind of Zen practice brings with it the feeling of being completely empty and rid of the self. I felt strangely familiar with this phrase, but I didn’t understand what it meant.

#20

The light of awareness is already equal within everyone, and it cannot travel from one person to another. All a teacher can do is offer others pointing instructions. The student must find awareness within himself or herself and use it to access awake awareness.

#21

The open-hearted awareness approach is neither gradual nor sudden. It is an essence approach, meaning that it begins with the direct recognition of our essential nature. It is like waking up from sleepwalking, as it reveals who we have always been.

#22

The open-hearted awareness approach focuses on uncovering or discovering our essential nature and then shifting our level of mind to live from open-hearted awareness. It begins with a direct recognition of awake awareness, and then a gradual unfolding as we reintegrate our emotions, thoughts, and ordinary functioning from awake awareness.

#23

The open-hearted awareness approach goes directly to the root of our suffering and reveals the absence of self and the presence of natural, positive qualities. The shift into awake awareness is a shift into a new way of knowing and being.

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