Hardcore Circuit Training for Men , livre ebook

Price World Publishing - Chohwora Udu James H. McHale &

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20 pages

English

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Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!

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Publié par	Price World Publishing
Date de parution	01 août 2011
Nombre de lectures	4
EAN13	9781936910298
Langue	English
Poids de l'ouvrage	2 Mo

Informations légales : prix de location à la page 0,0180€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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HARDCORE CIRCUIT TRAINING FOR MEN
JIM M C HALE CHOHWORA UDU
The 300 Spartan Workout
Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training.
Any application of the recommended material in this book is at the sole risk of the reader, and at the reader s discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed

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Copyright 2010 by Jim McHale and Chohwora Udu. All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.
eISBN: 9781936910298
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