Best Thigh Exercises You've Never Heard Of , livre ebook

Price World Publishing - Nick Nilsson

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

30 pages

English

Vous pourrez modifier la taille du texte de cet ouvrage

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

A propos
Informations
Extrait

Description

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. ''The Best Thigh Exercises You've Never Heard Of'' is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently. You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.

Sujets

Bibliographies

Bibliography

Informations

Publié par	Price World Publishing
Date de parution	14 mai 2012
Nombre de lectures	0
EAN13	9781936910113
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

The Best Thigh Exercises You ve Never Heard Of
Shape and Strengthen Your Thighs
By Nick Nilsson
Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training. The information in this book is intended for healthy individuals. Any application of the recommended material in this book is at the sole risk of the reader, and at the reader's discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed.
Price World Publishing www.PriceWorldPublishing.com
Copyright 2011 by Nick Nilsson
All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.
eISBN: 9781936910113
Table of Contents
Thigh Exercises
Body Leg Curls
Cross Bench Leg Curls
Dumbbell Leg Extensions
Hack Lunges
One-Legged Squats
Lockout Partial Squats
Side Lunges
Introduction:
In this book you will find fantastic thigh exercises.
How To Do It:
Read through the exercise descriptions thoroughly so you know exactly what the exercise is going to accomplish, how to execute it properly and safely and how to best incorporate the exercise into your workouts.
Common Errors:
The Common Errors section of each exercise will let you know some of the typical ways the exercise is done improperly so you can take steps to correct yourself before they even happen!
Tricks:
Finally, be sure to read through all the Tricks for each exercise. There are tips that will help you get even more out of these already amazing exercises.
Thigh Exercises

Body Leg Curls
The biggest and best hamstrings are built with extreme tension. The traditional leg curl exercise is good but it has limitations. This exercise works the hamstrings using bodyweight, placing an incredible of amount of sheer, muscle-building tension directly onto your hamstrings. You ll learn a variation that will allow you to remove some of your bodyweight from the exercise, allowing you to get even more power-packed reps.

Cross Bench Leg Curls
Most leg curl machines target the contracted position of the exercise (with your knees bent). There is very little tension placed on the hamstrings during the stretch position, limiting the muscle-building potential of the exercise. This variation emphasizes the stretched portion of the leg curl to ensure full hamstring development.

Dumbbell Leg Extensions
This leg extension exercise variation takes advantage of the extreme contraction you get from the positioning but reduces the knee strain that is associated with the leg extension machine. It is a far more natural extension that doesn t force you into an artificial movement pattern as a machine does.

Hack Lunges
If you are looking for an exercise that targets the upper hamstrings and glutes, this is the one for you. This unique version of the lunge places most of the stress on those two muscle groups in a way that the regular lunge don t.

One-Legged Squats
The One-Legged Squat has the potential to improve strength and balance in any athletic endeavor. When done properly, it can be one of the most challenging leg exercises around. You will also discover several variations of the one-legged squat that will both increase and decrease the difficulty of the exercise, depending on your training needs.

Lockout Partial Squats
Trying to build incredible total-body strength and power?