Best Shoulder Exercises You've Never Heard Of , livre ebook

Price World Publishing - Nick Nilsson

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19 pages

English

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If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. ''The Best Shoulder Exercises You've Never Heard Of'' is the essential workout guide for anyone looking to find new shoulder exercises, get stronger and train more efficiently. You'll find some of the most unique shoulder exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.

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Publié par	Price World Publishing
Date de parution	14 mai 2012
Nombre de lectures	0
EAN13	9781936910120
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0150€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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The Best Shoulder Exercises You ve Never Heard Of
Maximize Your Shoulder Strength
By Nick Nilsson
Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training. The information in this book is intended for healthy individuals. Any application of the recommended material in this book is at the sole risk of the reader, and at the reader s discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed.
Price World Publishing www.PriceWorldPublishing.com
Copyright 2011 by Nick Nilsson
All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.
eISBN: 9781936910120
Table of Contents
Shoulder Exercises
Hang Clean and Press
Lateral To Overhead Press
Reverse Alternating Press
Three In One Rotator Cuff Raises
Standing Rope Pullbacks
Introduction:
In this book you will find fantastic shoulder exercises.
How To Do It:
Read through the exercise descriptions thoroughly so you know exactly what the exercise is going to accomplish, how to execute it properly and safely and how to best incorporate the exercise into your workouts.
Common Errors:
The Common Errors section of each exercise will let you know some of the typical ways the exercise is done improperly so you can take steps to correct yourself before they even happen!
Tricks:
Finally, be sure to read through all the T