101 Secrets for Weight Loss Success

101 SECRETS FOR WEIGHT LOSS SUCCESS 101 SECRETS FOR WEIGHT LOSS SUCCESS Losing weight is not always easy. We all know how hard it can be. And yet, more often than not, we insist on making it as difficult as possible for ourselves with an all or nothing “Do or Die” approach. We go all out on a strict diet and exercise regime and give up after two weeks, feeling like a failure. Then we start the cycle all over again with the next miraculous product or magazine article promising that we will drop a dress size in 2 weeks. Even though we want to lose weight quickly, it is in our nature to resist change. It’s a self-protection mechanism that is part of being human. Sooner or later (and more likely sooner), we sabotage any change that takes us too far from our comfort zone. If your comfort zone is eating fast food and watching TV every evening then your self-protection mechanism is going to kick up a huge fuss – pronto - when you set out to eat wall to wall fruit and vegetables and jog for 30 minutes a day. Before long, you’re back night after night in front of your favorite show eating chocolate to make up for feeling so bad about your “lack of willpower”. But there is nothing wrong with you: you are just being human. You were designed that way. So how will this success plan help? How is it different? This plan is designed to start you on the road to ending the typical diet cycle of strict regime/giving up/strict regime.