Staying Smart Under Pressure - Introduction , livre audio

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5:25

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English

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Livres audio

2024

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5:25

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Livres audio

2024

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Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.

This part of the series is designed to help you staying smart under pressure. In this episode, Joakim Eriksson introduces the principles of maintaining a balanced mind.

Leadership Meditations - Sustainable High Performance

In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.

Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program.

certificeret underviser i Googles Search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".


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Date de parution

20 juin 2024

EAN13

9788727186689

Langue

English

Poids de l'ouvrage

3 Mo

Rehearsing For A Difficult Situation
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Rehearsing For A Difficult Situation

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Envisioning our Desired Future
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Envisioning our Desired Future

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Offering Kindness
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Flow Writing To Get To Know Our Thoughts
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Flow Writing To Get To Know Our Thoughts

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Flow Writing To Get To Know Our Thoughts

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Reflection on our In-Groups and Out-Groups
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Self-Compassion as a Catalyst for a Learning Mindset
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Micro Recoveries
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Practising Direct Perception - Noticing What Is Really Happening
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Practising Direct Perception - Noticing What Is Really Happening

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Preparing for a Difficult Conversation
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Preparing for a Difficult Conversation

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00:09:00

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Impulse Control and Pausing Our Autopilot Reactions
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Impulse Control and Pausing Our Autopilot Reactions

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Impulse Control and Pausing Our Autopilot Reactions

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Exploring three Dimensions of Motivation and Happiness
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Exploring three Dimensions of Motivation and Happiness

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Exploring three Dimensions of Motivation and Happiness

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Attention Training
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Seeing Similarities in Others
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Seeing Similarities in Others

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Navigating in Complexity - Introduction
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Navigating in Complexity - Introduction

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Navigating in Complexity - Introduction

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00:03:00

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Reframing Stress
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Reframing Stress

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Reframing Stress

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