Self-Compassion as a Catalyst for a Learning Mindset , livre audio

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8:30

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2024

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8:30

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Ebook

2024

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Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.

This part of the series provides a guide to navigating uncertainty. Self-compassion as a catalyst for a learning mindset is the focus of this episode. Joakim Eriksson delves into practices to relax in challenging and uncertain situations.

Leadership Meditations - Sustainable High Performance

In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the art of maintaining inner peace and focus amidst the chaos of decision-making. The series is designed to give you tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. Through guided meditation practices, Joakim Eriksson guides you through exercises that can be seamlessly introduced between work tasks, helping you to lead with intention and focus, even during the most turbulent workdays.

Joakim Eriksson is a Client Director for the consulting firm Mannaz, leadership consultant and advicer. He's a certified tutor at Googles search Inside Yourself-program. Joakim is also an author to different books such as "Building Sustainable Leadership from the Inside".


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Date de parution

27 juin 2024

Nombre de lectures

0

EAN13

9788727186740

Langue

English

Poids de l'ouvrage

6 Mo

Practising Direct Perception - Noticing What Is Really Happening
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Practising Direct Perception - Noticing What Is Really Happening

Eriksson Joakim

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Gestion et management

Practising Direct Perception - Noticing What Is Really Happening

Eriksson Joakim

Book

00:07:30

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Envisioning our Desired Future
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Envisioning our Desired Future

Eriksson Joakim

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Envisioning our Desired Future

Eriksson Joakim

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00:08:15

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Self-Compassion as a Catalyst for a Learning Mindset
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Self-Compassion as a Catalyst for a Learning Mindset

Eriksson Joakim

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Gestion et management

Self-Compassion as a Catalyst for a Learning Mindset

Eriksson Joakim

Book

00:08:15

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Flow Writing To Get To Know Our Thoughts
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Flow Writing To Get To Know Our Thoughts

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Flow Writing To Get To Know Our Thoughts

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Rehearsing For A Difficult Situation
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Rehearsing For A Difficult Situation

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Micro Recoveries
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Micro Recoveries

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Reflection on our In-Groups and Out-Groups
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Reflection on our In-Groups and Out-Groups

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Preparing for a Difficult Conversation
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Preparing for a Difficult Conversation

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00:09:00

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Offering Kindness
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Attention Training
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Sustainable High Performance - Introduction
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Reframing Stress
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Reframing Stress

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Resetting to Calm
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Impulse Control and Pausing Our Autopilot Reactions
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Impulse Control and Pausing Our Autopilot Reactions

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Staying Smart Under Pressure - Introduction
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