Yoga for Insomnia, livre audio

Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without gettting any deep rest?
Have you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you've tried everything without finding a solution?
If you have sleep problems, yoga for sleep could be the solution that you're looking for.
Yoga and meditation stem from an ancient medical system that has helped people with sleep disorders and other chronic conditions find relief for thousands of years.
Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need.
Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including:
Understanding sleep
Understanding the science behind yoga and meditation
Creating a healthy sleep environment
Mindfulness meditation for sleeping
Breathing exercises for sleep disorders
The best yoga for insomnia sequences
Building a lifestyle to promote healthy sleep
When you use yoga and meditation to find the root cause of your sleep problems, you will:
Fall asleep at bed time and sleep through the night
Wake up feeling refreshed and full of energy for the day
See an increase in cognitive functioning at work, at school, and in your daily life
Strengthen your immune system reducing the amount of time you spend catching colds or the flu
Improve your mood, relationships, and wellbeing
What others have said about the book:
"For me, this has been such a lifesaver. I have slept so much better and more, I have felt better." – Dr. Patricia Eroh
"Kayla blends personal experience, research, practical tips, yoga and ayurveda, with usual sleep hygiene recommendations in this concise, easy to read book." – Melissa