Naked Mind: The Absolute Guide to Commanding Your Life and Mind, Learn Techniques and Tricks on Self-Control and How to Control Your Mind to Restructure Your Life, livre audio

Naked Mind: The Absolute Guide to Commanding Your Life and Mind, Learn Techniques and Tricks on Self-Control and How to Control Your Mind to Restructure Your Life
Self-control has an impact on all aspects of living a healthy and happy life. We practice self-control when we want to eat right, we plan to exercise or if we decide to avoid bad habits like drugs and alcohol. Even though we have impulses, our self-control and willpower help us evaluate things and decide what to do in order to ensure we're doing what's best for ourselves. Aristotle said: "It is the mark of an educated mind to be able to entertain a thought without accepting it." We may have thoughts about certain things but what we decide to do about those thoughts is what matters.
There's a saying, "Watch your thoughts, they become words. Watch your words, they become deeds. Watch your deeds, they become habits. Watch your habits, they become character. And character is everything." This saying encompasses everything about this audiobook. We need to be able to control and command our thoughts so it would translate to good deeds. Our good deeds, if we're always doing them, will definitely become habits that shape our character.
This audiobook will teach you effective strategies and techniques on how to control and command your mind. In-dept, this audiobook will discuss the following:
The Basics of Self-Control
Identify Where Your Life is Out of Control
How Your Thoughts Affect Your Life
Learn to Think Positive
Using Affirmations
Learn to Get Rid of Bad Habits
The Benefits of Command and Control
Staying Motivated to Command and Control Your Mind
Staying on Track
Making Resolutions For Command and Control
The mastery and control of our mind is not an elaborate undertaking. You just have to be able to recognize and evaluate the thoughts that are coming to your mind and decide on a course of action that would lead to the improvement of your life.