Exercise Motivation Sleep Hypnosis For Women: Boost Your Energy and Motivation to Exercise, livre audio

As you listen to these hypnosis recordings, suggestions begin to take root in your subconscious, permanently replacing past negative messages.
You will notice that when your thoughts patterns and beliefs change, your external reality also changes.
If you choose to listen at bedtime, you can fall asleep at the beginning and be assured that your subconscious continues to absorb the suggestions.