Emotional Eating: A Step-By-Step Guide to Stop Overeating. Nourish a Healthy Relationship with Food Through Meditation. A Proven Workbook Included to Plan and Win Your Battle Against Binge Eating, livre audio

If you are anything like most people, you didn’t have a class in “how to deal with difficult emotions” when you were in grade school, a time in which such a thing could have been really useful.
If you had, it might have kept you from develop