Forgive to Live, livre audio

Anger kills...every day...through a host of ailments such as depression, stress, broken relationships and heart disease. Yet its victims often never know what hit them.
Though there’s no quick fix for this silent killer, Dr. Dick Tibbits’ groundbreaking research reveals a solution: forgiveness.
In celebration of its 10th anniversary, this revised and updated edition of Dick Tibbits’ powerful book shows you how to forgive insight by insight, step by step in a workable plan that can effectively reduce your anger, improve your health and put you in charge of your life again, no matter how deep your hurts.
In this book you will:
• Come to a new understanding of what causes you pain.
• Discover what forgiveness does and doesn’t mean.
• Take steps to reframe your grievance story (yes, you have one).
• Stop giving control of your life to people from your past.
• Understand the difference between guilt and shame.
• Get your life and maybe even your health back.
• Find the freedom, peace, and strength you've never had.
By learning the 10 Principles of Forgiveness you’ll come to realize, as thousands of others have, that Forgive to Live is not just a dream it’s a way of life that can actually save your life!
Dr. Dick Tibbits has worked in the field of behavior and spiritual health for over forty years. He is a licensed professional mental health counselor, an ordained minister, a certified clinical pastoral educator, as well as an author and sought after speaker. Currently, he is an executive coach for hospital leaders and a performance coach to some of the world’s premier motorsports racers. He holds a doctorate in psychotherapy from Andover-Newton Theological School as well as an M.Div. degree from Andrews University.