The Language of Pain - Fast Forward Your Recovery To Stop Hurting, livre audio

For many years, the treatment options for chronic pain were mostly opioids, other analgesics, and a puzzling choice of self-help procedures. But there's a way to reduce your suffering that isn't focused on drugs or expensive pain management programs.
In The Language of Pain, Dr. Trevor Campbell provides practical tools for alleviating your agony. Based on years of experience, Dr. Campbell's approach builds a solid foundation for success and targets the behaviours, beliefs, and attitudes that trigger the specific brain centers that generate pain as a continuous threat signal. He offers clear recommendations for simple, effective actions to improve your quality of life and dramatically lessen the physical distress you endure every day.
The book outline an accessible and durable evidence-based, non-pharmacological approach for reducing your pain and getting back to living!