The 8-Hour Sleep Paradox , livre audio

Authors Republic - Siegfrid Glen

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English

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The 8-Hour Sleep Paradox: The Best Guide on How to Get a Complete Good Night Sleep Each Night. Discover Tips on How to Sleep Serenely Every Night
According to the National Sleep Foundation, all people need to get the right sleep because this is how the body recuperates all the energy it has lost after a tiring day.
Well, this is a no-brainer, so you don’t need an expert organization to tell you how important sleep is. Some of the common signs of lack of sleep are incapability to multitask, disinhibition, slowed speech, impaired memory, moodiness and irritability.
It’s been recommended to get 8 hours of sleep every night so you can perform optimally and it will help maintain good health. If you find yourself unable to reach this number or yours doesn't even come close, then it’s a serious concern. But this audiobook can help you rectify that.
This audiobook will cover the following topics:
- The Importance of the Right Sleep
- Watch What You Drink
- Understand That Exercise Is Important For Sleep
- Watch What You Eat
- Learn the Importance of Winding Down
- Learn How to Set a Sleep Schedule
- Understand How to Make Your Room Sleep Friendly
- Learn How to Shut Your Brain Off
- When is it Time to Seek Professional Help?
- And many more!
Sleep is very important, as it is the rest cycle of the body. To learn more on how to get complete sleep, scroll up and click “add to cart” now!

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