Taming Our Emotions, livre audio

When we talk about emotions, we quickly get the feeling that emotions are something to be wary of, that emotions need to be kept at a distance, and that to think seriously, we should not be disturbed by emotions.What a mistake! We fundamentally need our emotions to live, we need these emotions to be intelligent, we need our emotions to understand ourselves, and to understand the world, because emotions are like little warning signals that we feel in our body; because emotions are first experienced in our body, like road signs that tell us "watch out for the left turn, the right turn, one-way street or dead end".All this information allows us at every moment of our lives to adapt and adjust.