Meditation Made Easy , livre audio

4:41:43

English

Livres audio

2015

Écrit par
Preston Bentley

Publié par
Vibrance Press

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

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Je m'inscris

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

4:41:43

English

Ebook

2015

Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus

Publié par

Vibrance Press

Date de parution

01 octobre 2015

Nombre de lectures

EAN13

9781624613111

Langue

English

Poids de l'ouvrage

193 Mo

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.

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