First Steps, livre audio

So what is meditation?It is a simple practice of training to strengthen our attention on what we feel by increasing our quality of listening and presence to what we experience. Exercises to become more present with ourselves and what surrounds us.These mindfulness meditation programs that you will discover are truly training exercises. The core of mindfulness is training, and that is what makes all the difference. So, to train, you will be able to start this first program, which is an introductory meditation program. This will help you understand meditation from within and experience it. Little by little, you will grasp all its subtleties and everything it can bring you.