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15:08:00
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English
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Livres audio
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2020
Description
BREAK FREE from emotional eating, overeating, and sugar cravings by working with the most powerful tool you already have: your mind.
If diets have left you frustrated, restricted, and stuck in the same cycle, this audiobook offers a different path. Instead of relying on willpower, calorie obsession, or punishing food rules, you’ll learn how to use self-hypnosis, guided meditation, mini-habits, and mindful eating to reshape the way you think, feel, and respond to food.
This is NOT another diet plan. It is a MINDSET RESET for lasting change.
INSIDE, you’ll discover how to:
- Understand why your BRAIN leads your body when it comes to weight loss
- Use affirmations and self-hypnosis to support healthier choices
- Apply the core principles of the HYPNOTIC GASTRIC BAND approach
- Calm food cravings and reduce the emotional pull of sugar
- Rewire your relationship with food without extreme restriction
- Practice MINDFUL EATING in a simple, realistic way
- Break the binge-eating cycle and stop seeing food as comfort, reward, or escape
- Build MINI-HABITS that make healthy living feel easier and more natural
- Experience guided meditations and hypnosis sessions designed to support your transformation
Whether you struggle with late-night snacking, emotional eating, stress cravings, or the feeling that food controls you, this audiobook will help you reconnect with your body, calm your mind, and create a healthier relationship with eating.
Real change does not begin with punishment. It begins with awareness, repetition, and a new inner script.
Listen daily. Relax deeply. TRAIN YOUR MIND to support the body and life you want.
Begin your journey toward a HEALTHIER, CALMER, more confident you, TODAY.
If diets have left you frustrated, restricted, and stuck in the same cycle, this audiobook offers a different path. Instead of relying on willpower, calorie obsession, or punishing food rules, you’ll learn how to use self-hypnosis, guided meditation, mini-habits, and mindful eating to reshape the way you think, feel, and respond to food.
This is NOT another diet plan. It is a MINDSET RESET for lasting change.
INSIDE, you’ll discover how to:
- Understand why your BRAIN leads your body when it comes to weight loss
- Use affirmations and self-hypnosis to support healthier choices
- Apply the core principles of the HYPNOTIC GASTRIC BAND approach
- Calm food cravings and reduce the emotional pull of sugar
- Rewire your relationship with food without extreme restriction
- Practice MINDFUL EATING in a simple, realistic way
- Break the binge-eating cycle and stop seeing food as comfort, reward, or escape
- Build MINI-HABITS that make healthy living feel easier and more natural
- Experience guided meditations and hypnosis sessions designed to support your transformation
Whether you struggle with late-night snacking, emotional eating, stress cravings, or the feeling that food controls you, this audiobook will help you reconnect with your body, calm your mind, and create a healthier relationship with eating.
Real change does not begin with punishment. It begins with awareness, repetition, and a new inner script.
Listen daily. Relax deeply. TRAIN YOUR MIND to support the body and life you want.
Begin your journey toward a HEALTHIER, CALMER, more confident you, TODAY.
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Publié par
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Date de parution
12 août 2020
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EAN13
9781662135323
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Langue
English
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Poids de l'ouvrage
2286 Mo