You Don't Have Anxiety , livre audio

Authors Republic - Tara Swann

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DO YOU WANT TO KNOW WHAT TRUE SELF-LOVE AND CONFIDENCE REALLY FEEL LIKE?
You’re tired, always thinking, “what is wrong with me?”, a constant battle in your mind, and feeling like anxiety and low self-worth is just something you must live with. That confidence that you wish you had, you believe it’s something only lucky people possess.
I once believed anxiety was something I’d have for the rest of my life. Diagnosed, like it was my fate. Here’s what I wasn’t told… anxiety should NOT be a diagnosis. It’s a symptom, a manifestation of a deeper issue AND it’s only a small part of a broader picture.
In one day, I freed myself from my fear of speaking. In two years, I freed myself from all insecurity. I found out what self-love and confidence truly felt like.
In this book, you will learn:
• How I went from chronic anxiety to confidence, and where my biggest transformation took place. Hint: emotions
• How to choose yourself, honour your boundaries, and quit people pleasing.
• How to choose self-love and live empowered.
• How to recondition the mind and body, to live a life that is truly aligned with YOU.
• How to cultivate unconditional happiness.
Confidence is a direct reflection of your willingness to be exactly who you are. And who you are is buried underneath the layers who you believe you “should” be.

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