Knack for Life: blueprint for successful habit formation. A Proven way to give up bad habits and practice good ones, livre audio

You have the power to do whatever you set your mind to do. Learning how to free yourself from bad habits starts with the realisation that we cause our own feelings. I am the major cause of my own problems. The moment you realise this, you will be ready to step into your journey of self-change, which will free you from the bad habits that kept you from living a more satisfying life.
Learning that how you choose your own feelings, words, and actions makes you a free person and a powerful person. Discover how to break bad habits using the simple steps discussed in this book. You’l find out techniques to develop good habits and breaking bad ones in all areas of your life. This book will give you the strategy you need to free yourself from bad habits forever.
The Chinese philosopher Confucius famously said, “The journey of a thousand miles begins with a single step.” Even though he said those words more than 2,500 years ago, they are still as true today as the day they were spoken.