The Code Red Revolution, livre audio

What If Everything You’ve Been Taught About Losing Weight Is Wrong…What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life. •Stay-at-home parent cooking for fussy eaters? We gotcha covered.•Travel for work and are rarely home to cook? You can absolutely learn how to eat in restaurants and still lose weight.•Allergic to certain types of foods? We can work with that.•Couch potato? No problem!•Vegetarian (or a really-hate-vegetables-tarian)? You can do this.Thousands of people around the world have already lost 10, 50, even 100 pounds with the Code Red lifestye. And they’ve kept the weight off for years. Isn’t it time you learned the secret to lasting weight loss? Make this time the last time you have to lose weight.Take your life back!