Soulful Self Care: A Healthy Eating Meditation and Inspirational Affirmations Bundle , livre audio

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Description

While navigating the ups and downs of weight loss, you may have found the journey overwhelming and disheartening. But it doesn’t have to be that way.
This audio guide offers a soothing and transformative path to achieving your weight loss goals.
What You’ll Discover:
• Unlock a deeper understanding of your body’s needs
• Cultivate a winner’s mindset that will help you reach your wellness goals
• Experience natural and sustainable weight loss
Included Audiobooks:
1. Natural Weight Loss: A Meditation to Eat Healthy and Lose Weight Naturally by Kameta Media
2. Your Best Self Affirmations by Bright Soul Words
Chapter Overview:
1. Meditation
2. Daytime Affirmations
3. Daytime Affirmations
4. Nighttime Affirmations
5. Nighttime Affirmations
6. Nighttime Affirmations
7. Nighttime Affirmations
Listen today and empower yourself to embrace a healthier lifestyle, renew your confidence and create lasting, positive changes.
How to Use:
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
Tailor these guidelines to fit your personal preferences.

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