Dr Leon's Re-Inventing Weight Loss , livre audio

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Dr Leon's Re-Inventing Weight Loss is a non-fiction self-help book that will teach you how to lose weight fast, even if you have struggled with losing weight in the past. This book will show you how to kick-start your weight loss, speed-up your metabolism, and prevent developing chrondiseases like diabetes and heart disease.
You will dicover why you have had trouble losing weight in the past and how overcome your genetic predisposition to weight gain. Dr Leon understands the frustration of trying lose weight, as he had to deal with all the diet confusion and misinformation he encountered as a young man, when he was dealing with his own weight issues. He was inspired to publish his weight loss techniques and insights to help others avoid the pain and frustration of following bad advice and jumping from one fad diet after another.
In this book, Dr Leon will de-bunk the diet lies and myths that are often an obstacle to your weight loss success. You won't believe how many of your weight loss beliefs are totally wrong.
Dr Leon’s book is life changing. It is much more than a diet. It is a lifestyle transformation. It provides an uncomplicated set of guidelines that will help you to boost your metabolism, while still eating normal, healthy food. It will motivate and empower you to take control of you weight and your health.

Dr Leon discovered that many people gave up on dieting or regained their lost weight because much of their eating was not in response to hunger; it was in respone to stress, boredom, cravings, and many other emotional issues. In order to lose weight and keep it off, the non-hunger eating has to be recognised and eradicated. Dr Leon will share his weight loss secrets with you, as well as the special techniques he has develeoped to help control cravings, emotional eating, and bad eating habits. You will discover how to finally achieve a lean and healthy body, health and vitality, and a new self confidence.

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