Surviving Teacher Burnout, livre ebook

“ Surviving Teacher Burnout is an invaluable resource for any educator! The structure around weekly self-care activities make this book especially practical, and an incredibly accessible way to cultivate one’s adult social and emotional learning (SEL) competencies while fostering well-being.” —Meena Srinivasan , executive director of Transformative Educational Leadership (TEL); and author of SEL Every Day , Teach Breathe Learn , and Integrating SEL into Every Classroom Quick Reference Guide “Amy Eva shares nuggets of wisdom gleaned from research on mindfulness, positive psychology, emotional intelligence, and flourishing—and translates them into manageable and engaging action steps for educators. Surviving Teacher Burnout offers an easy-to-use road map for busy teachers that unfolds gracefully over fifty-two weeks of practice. This book offers the gift of a year filled with opportunities for greater compassion, empathy, and self-care, and one that is sorely needed in this moment.” —Patricia Broderick, PhD , assistant research professor at the Edna Bennett Pierce Prevention Research Center at Penn State University, professor emerita at West Chester University, and author of Learning to BREATHE “ Surviving Teacher Burnout is a hopeful, timely, and practical guide for teachers today who, in the face of unprecedented levels of job demands and stress, are seeking tools for self-care and for rekindling their passion for teaching.