Suffering Is Optional, livre ebook

“Many people wonder, ‘How can I live my best life in these uncertain times of change and disruption?’ Gail Brenner’s book offers practical tools to help you move past feeling stuck in your past or limited by the present. She keeps you company as you learn to find peace of mind to live a fuller life—without changing others—while changing the way you see, and more importantly, believe in yourself.” — Nance Guilmartin , author of Healing Conversations and The Power of Pause “ Suffering Is Optional is a must-read for anyone who’s ever felt broken or inadequate. Gail offers clear, practical advice, along with tools and practices anyone can implement to find relief from the pain of their own self-judgment. It’s possible to see yourself in a whole new light and experience a freer, more peaceful life—and this is the road map to do it.” — Lori Deschene , author of Tiny Buddha’s Gratitude Journal , and cofounder of the Recreate Your Life Story eCourse “Truth is always simple. In this profound and easy-to-read book, you will be reminded of what you already know and what has always been with you but has been covered over by your seemingly endless search. Come home and rest in this moment, allowing this book to be a dear friend and a reminder of Truth.” — Mary O’Malley , author of What’s in the Way Is the Way and The Gift of Our Compulsions “ Suffering Is Optional points you toward deep, fundamental truths about your true nature and the nature of your experience.