Stress-Proof Brain, livre ebook

“In these challenging times, you’d be hard-pressed to find a book as helpful as The Stress-Proof Brain . In this groundbreaking work, Melanie Greenberg combines ancient mind-calming techniques with a modern-day scientific understanding of how the brain works to teach you how to transform your response to stress. The book is informative, backed by research, and practical. It covers a range of subjects, from overcoming trauma to taming your inner critic to improving your sleep. Each chapter contains easy-to-learn practices to help you develop a stress-free brain. This manual for finding peace and well-being gets my highest recommendation.” —Toni Bernhard , award-winning author of How to Be Sick , How to Wake Up , and How to Live Well with Chronic Pain and Illness “You can’t eliminate stress, but you can do a lot to control it. Start by reading this book. This is one of those rare books that everyone should have on their shelf. Buy one for yourself and one for a friend.” — Frank Sonnenberg , award-winning author of six books, consultant to Fortune 500 companies, and named one of America’s Top 100 Thought Leaders by Trust Across America “ The Stress-Proof Brain is a brilliant book written to help overcome stress’s debilitating effects that keep you from creating success in life, whether personal or professional. You will transform feeling stressed into feeling confident, resilient, in control, and energized. You will find that you can literally rewire your brain!