Strengths-Based Workbook for Stress Relief, livre ebook

“In The Strengths-Based Workbook for Stress Relief , Niemiec shows how your strengths can be a resource both for joy and resilience. This workbook will help readers craft a more meaningful and rewarding life, whether they are seeking to amplify what’s good in their lives or find a way through difficult times.” — Kelly McGonigal, PhD , author of The Upside of Stress and The Willpower Instinct “I’ve worked for decades at the intersection of mind-body health, healing, and stress management. Ryan Niemiec’s book championing the use of character strengths to manage stress is a milestone in mind-body wellness, the first of its kind. It offers a template for shifting how you think about and handle your daily stress. This book is a well-being booster, a resilience enhancer, and a stress manager all in one! At the least, you’ll be freshly empowered to handle your future stressors; and at best, you’ll transform your life while uplifting those around you.” — Joan Borysenko, PhD , New York Times bestselling author of Minding the Body, Mending the Mind “In this groundbreaking workbook, Ryan Niemiec takes the reader on a journey of discovery, providing help in identifying their stress and character strengths. This process is linked to a range of excellent tools to tackle stress. At the end of each chapter the Learn, Practice, SHARE section assists in embedding what has been learned.