Sh*t I Say to Myself, livre ebook

“Sh*t just got real! Katie Krimer expertly cuts through the BS with authentically practical strategies to tame the inner assh*le living in all of our heads.” — Jodie Eckleberry-Hunt, PhD, ABPP, author of Move on Motherf*cker and Getting to Good Riddance “One occupational hazard of being a psychotherapist is to rely too heavily on the question of ‘Why?’ Katie Krimer points out how our thoughts, among the most ephemeral of all phenomena, have a disproportionate gravitational pull on our experience of ourselves in the world. She offers alternative and practical suggestions to chip away at these persistent, limiting, and destructive thoughts, mercifully delivered in an easy-to-swallow manner. (I just wish I knew what sh*t meant…).” — Paul R. Fulton, EdD, director of the certificate program in mindfulness and psychotherapy at the Institute for Meditation and Psychotherapy, part-time faculty in the department of psychiatry at Harvard University, and coeditor of Mindfulness and Psychotherapy “Negative self-talk can be a really f*ing hard habit to break. Luckily for all of us, Katie Krimer’s book, Sh*t I Say to Myself, does an amazing job of laying out super-common, unhelpful thoughts and walking us through the best ways to respond and reframe them. I want her to be my therapist! Instead, I’ll settle for the next best thing: this sharp, funny, sassy, practical book.