Relaxation and Stress Reduction Workbook, livre ebook

“ The Relaxation and Stress Reduction Workbook is both classic and contemporary. It has not only stood the test of time but also has kept up with changing times by including new research and evidence-based best practices.” — Patrick Fanning, coauthor of The Daily Relaxer and Mind and Emotions “After seven editions, this workbook continues to be one of my favorite stress management resources. I still refer to my copy of the original version published in 1980. I love everything about this new edition, from the extensive references and strong theoretical framework to the practical, easy-to-use (and teach) self-help techniques. A must for anyone interested in stress management.” — Richard Blonna, EdD , retired professor emeritus from William Paterson University of New Jersey, and author of Stress Less, Live More and Coping with Stress in a Changing World “ The Relaxation and Stress Reduction Workbook is a classic. Its track record speaks for itself, now in its seventh edition and over one million copies sold. This is the ‘go-to’ workbook for stress reduction, offering a comprehensive array of strategies and down-to-earth practices to live better with stress and anxiety.