Preventing Bipolar Relapse, livre ebook

“Bipolar disorder represents one of the most complex and challenging mental health conditions. Self-management or wellness strategies are a critical part of achieving optimal health and quality of self when living with the condition. Preventing Bipolar Relapse represents a valuable resource for people who are newly diagnosed, struggling, or just wanting to learn from someone who has been there how best to stay in balance. Packed full of evidence-informed tips and tools, this accessible and pragmatic book offers ways for people with bipolar disorder to flourish.” — Erin Michalak, associate professor in the department of psychiatry at the University of British Columbia in Vancouver, Canada, and coeditor of Practical Management of Bipolar Disorder “ Preventing Bipolar Relapse is an essential guide for the consumer and caregiver alike. White’s SNAP approach gives the reader an easy method to successfully navigate the complexities of bipolar disorder. Her personal experience offers hope, encouragement, and the tools to prevent relapse.” — Muffy Walker, MSN, MBA, founder and chairman of the board at the International Bipolar Foundation “Maintaining stabilization and relapse prevention is one of the most important and challenging aspects of treatment for bipolar disorder. This is a topic that has rarely been addressed in the integrative way White spells out in her book. Highly recommended…both for those suffering from bipolar disorder and their loved ones.