Mindfulness Workbook for Addiction, livre ebook

“We combed through stacks of addiction workbooks before finding The Mindfulness Workbook for Addiction . With a blend of engaging narrative and practical tools, the authors show people that it’s possible to feel and move on from years of underlying emotional trauma. With this essential manual on everyday mindful living, thousands have found satisfaction and sustained recovery through newfound self-acceptance and emotional intelligence.” —Daniel Manson, CATC and CATC-CS , president of Elevate Addiction Services, with over twenty-two years working in the substance abuse treatment industry “Warm, practical, and relatable, this guide to recovery is loaded with proven strategies to manage the emotional pain that drives addiction. It’s an indispensable tool for those struggling with addictive behaviors, their loved ones, and their treatment providers.” —Yael Schonbrun, PhD , assistant professor at Brown University, and cohost of the Psychologists Off the Clock podcast “This book represents an essential journey to a deeper understanding and healing from addiction. Step by step, it masterfully takes you through this process in a way only someone with extensive clinical experience treating addiction can provide. It is simple to follow with insightful exercises, and stays true to the science behind addiction. Whether new or experienced in recovery or mindfulness, this book will take you deeper through your healing.