Mindfulness for Bipolar Disorder, livre ebook

“William Marchand brings together his knowledge and experience as a psychiatrist with his insight and wisdom as a mindfulness practitioner. The result is an informative guide, full of practical tools for managing bipolar disorder, enhancing well-being, and living a more fulfilled life.” —Paul Thielking, MD , assistant professor of psychiatry at the University of Utah School of Medicine “ Mindfulness for Bipolar Disorder integrates recent findings from clinical, scientific, and meditation communities to help one understand the reason for their struggles, describes the treatments currently available, and then honestly presents how adding mindfulness practice to one’s life will reduce suffering associated with bipolar disorder.” —Rev. Jim Daiko Bilskie, PhD , Soto Zen monk, veteran, and PhD in environmental physics “Finally—a book written for real people, with an easy-to-follow plan of action. … William Marchand’s compassionate wisdom brings to light a new way to manage bipolar disorder, and offers a step-by-step approach to using mindfulness, as well as numerous meditations. This book offers insightful wisdom from Marchand’s perspective as both a psychiatrist and mindfulness teacher.” —Mary Beth Cooper , journalist, communications specialist, and avid supporter of mental health awareness “ Mindfulness for Bipolar Disorder extends far beyond management of bipolar symptoms.