Mindful Yoga-Based Acceptance and Commitment Therapy, livre ebook

“As yoga and mindfulness practices take root in Western soil, they’re coming into conversation with the insights and techniques of contemporary psychology. This interaction is modifying both traditions in innumerable ways, and this book is helping to shape that conversation. In different ways, both modern psychology and ancient yoga seek to wake us up from the habits that block us from living lives that matter. This practical book helps us find our footing again.” — Michael Stone , author of The Inner Tradition of Yoga “This book offers an enlightening perspective on acceptance and commitment therapy (ACT) using compassion and yoga principles. The exercises are both simple and empowering at the same time, allowing for a deep connection with clients’ experiences. This book is the essence of what it means to have an experiential practice.” — Janina Scarlet, PhD , clinical psychologist at the Center for Stress and Anxiety Management, author of Superhero Therapy , and recipient of the Eleanor Roosevelt Human Rights Award for developing Superhero Therapy “Yoga plus ACT—how can you possibly ask for a better combination to help you become more flexible as a person? Well, you could ask for such a book to be written by Timothy Gordon and Jessica Borushok. Superb! This book is better than Tantric sex!” — D.J.