Mind's Own Physician, livre ebook

“ The Mind’s Own Physician is a journey of understanding, in which an integrative dialogue unfolds between the spiritual leaders of contemplative meditation and scientists at the forefront of mind-body medicine. This transformative conversation provides valuable insight into how meditative practices can balance the mind with effects on the body, as well as, potential benefits for human health. This blending of contemplative traditions with Western science opens a mindful awareness that has the empowering capacity to fully engage people in their health, and more broadly, in the well-being of our societies.” —Michael R. Irwin, MD, Cousins Professor of Psychiatry and Biobehavioral Sciences, David Geffen School of Medicine, University of California, Los Angeles “ The Mind’s Own Physician offers us a precious portal into the seminal conversations that gave birth to the nascent field of contemplative neuroscience. The issues digested, debated, and ignited in its pages will serve as a road map and inspiration for my students and their students over the coming decades.” —Amishi P. Jha, PhD, contemplative neuroscientist, Associate Professor of Psychology, University of Miami “If you want to see how to build bridges between the deepest wisdom of the heart and the highest standards of contemporary neuroscience, look no further.