Letting Go of Your Ex, livre ebook

“ Letting Go of Your Ex is an expertly crafted self-help guide that will assist anyone struggling to get over a former love. Based on a cognitive behavioral conceptualization of addiction, Cortney Soderlind Warren skillfully helps readers understand their post-breakup symptoms of heartache while teaching practical skills to facilitate healing. Infused with examples that anyone who’s fallen in love can understand, this book offers readers an empathic path to growth and empowerment.” —Phillip Levendusky, PhD, ABPP , faculty at McLean Hospital and Harvard Medical School “For people suffering in the emotional black hole of love addiction, Cortney Soderlind Warren provides a path forward to a safe place, grounded in one’s values. She creatively adapts cognitive behavioral therapy (CBT) skills to guide therapists in a structured yet flexible way to help their clients transform themselves from the inside out. Using a practical approach with empathy, Warren instills hope that healthy mutual love and fulfillment are possible.” —Edmund C. Neuhaus, PhD, ABPP , assistant clinical professor in the department of psychiatry at Harvard Medical School “There are many resources to help clients with their intimate relationships, but few to guide them when those relationships end.