Letting Go of Anger, livre ebook

Letting Go of Anger Second Edition The Potter-Efrons continue to capture the essence of anger through their anger styles. By understanding the eleven anger styles and how they relate to each of us in a personal way, we gain insight that can unlock our own chains of anger. The Potter-Efrons have generously provided the tools to help break away from the most hardened of anger styles. Their guidance and experience will give each of us the opportunity to begin our journey on a path towards emotional freedom. -V. William Blount, MS, author of Healthy Anger This book offers detailed, yet accessible, descriptions of anger styles, followed by easy-to-understand alternatives to healthier expressions. Anyone who wants to examine their anger will be able to find themselves in this book. -Susan C. Turell, Ph.D., counseling psychologist working with survivors of sexual and physical violence Letting Go of Anger Second Edition Ron Potter-Efron Pat Potter-Efron New Harbinger Publications, Inc. Publisher s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.