Instant Anger Management, livre ebook

“As a therapist, I have found anger to be one of the most complicated, confusing emotions that people have, yet few resources deal with this topic. Instant Anger Management provides a comprehensive and easy-to-understand guide to coping with anger, including why we get angry and how to handle anger without becoming destructive. People will like the ‘try this’ sections, which clearly describe strategies to manage anger and stay emotionally healthy.” — Marisol Hanley, PhD , psychologist, and partner at Seattle Psychology PLLC “A much-needed resource, this book makes anger management easily accessible and relatable. This book is a must-have for therapists helping clients identify go-to strategies that truly work in diffusing anger. Beyond therapists, I highly recommend this book as a must-read; anyone can benefit from having tools in dealing with anger. Aaron has made anger management straightforward and simple!” — Melissa A. Frey, LCSW , therapist, and owner of Frey & Associates “Karmin’s book normalizes the experience of anger and empowers the reader—through easily accessed tools—to shift their relationship to anger, rather than needing to eradicate those feelings entirely. Through his wise guidance and many years as a skilled therapist, Karmin offers readers an inner transformation, leading to increased resilience and self-control. Highly practical and incredibly insightful, this book can help ground you, guide you, and help you grow.