Growth Mindset Workbook, livre ebook

“Growth sounds so enticing until you get stalled by attitudes and behaviors that sabotage your progress. The Growth Mindset Workbook teaches you to observe your personal pitfalls and respond to them with strategies that can sustain your progress. If you are serious about improving your work or personal life, this engaging book shows you how to bring a growth mindset into your daily life with practical and life-changing effects.” —Christine A. Padesky, PhD , coauthor of Mind Over Mood and The Clinician’s Guide to CBT Using Mind Over Mood “Parallel lines of rigorous psychological research—cognitive behavioral therapy (CBT) and mindset research—have documented how we can improve our well-being, life satisfaction, and happiness. In The Growth Mindset Workbook , Elaine Elliott-Moskwa brilliantly describes how to effectively use the proven strategies of CBT to establish a growth mindset. By following Elliott-Moskwa’s step-by-step program, the reader will learn to identify and overcome barriers to a growth mindset, and master proven CBT strategies to lead a more meaningful and fulfilled life.” —Dennis Greenberger, PhD , coauthor of Mind Over Mood , and director of the Anxiety and Depression Center in Newport Beach, CA “ The Growth Mindset Workbook is a book that can change your life. How often have you thought, ‘I can’t do that’?