Gift of Recovery, livre ebook

“Invite The Gift of Recovery to accompany your journey home to yourself. You’ll meet no better guides to support your day-to-day recovery goals than authors Williams and Kraft. Their exercises, meditations, affirmations, and self-inquiry questions are grounded in their non-judging and compassionate understanding of addiction and recovery. This book will help you be kinder to yourself, even as you deepen your self-awareness and commitment to sobriety.” —Amy Weintraub , author of Yoga for Depression and Yoga Skills for Therapists , and founder of the LifeForce Yoga Healing Institute “ The Gift of Recovery is a well-crafted, beautiful illustration of the power of mindfulness in healing from addiction. From compelling examples to memorable metaphors, the authors use a conversational approach to appeal to their audience and simplify the often-confusing jargon of psychotherapy. Short chapters, organized as ‘gifts,’ compel the reader to redefine their view of the recovery process. Mindful exercises and affirmations help the reader transform thoughts into action. Audiences will find it helpful to use independently or as an adjunct to their work in therapy. Comprehensive, masterful, and approachable, Williams and Kraft have done it again, bringing together the best evidence-based concepts to addiction recovery in this one absolutely essential guide.” — Gina M.