Emotionally Sensitive Person, livre ebook

“As an emotionally sensitive person, I love this book! Karyn does an outstanding job of addressing this delicate topic with both empathy and compassion. The Emotionally Sensitive Person provides a practical guide for successful coping that also serves to inspire. Highly recommended.” —Amanda L. Smith , dialectical behavior therapy (DBT) therapist and treatment consultant “ The Emotionally Sensitive Person is exceptional. This unique manual, compassionately written by Karyn D. Hall, will appeal to and serve the needs of those who live with highly sensitive emotions. She highlights proven methods to consciously and skillfully manage unhelpful thoughts and behaviors by following and practicing personalized exercises. Read, practice, experience, and enjoy The Emotionally Sensitive Person as you learn new ways to enhance your life.” —Diane and Jim Hall , educators for National Alliance on Mental Illness Family-to-Family and NEA.BPD’s Family Connections programs “Emotionally sensitive people will want to keep this compassionate, instructional guidebook on their nightstands. Hall’s clinical wisdom shines through as she offers numerous helpful tools, informed by dialectical behavior therapy, to be used immediately to better cope with one’s emotional states. I will recommend this self-help book to my own clients to complement and enhance the psychotherapy.” —Alec L.