Divorce Recovery Workbook, livre ebook

“ The Divorce Recovery Workbook skillfully integrates uncovering feelings, mindfulness, and compassion to allow the reader to navigate the difficult necessity of post-divorce forgiveness. A very thoughtful, useful, and helpful book.” —Frederic Luskin, PhD , director of the Stanford Forgiveness Projects, and author of Forgive for Good “Give this one five stars! Rye and Moore have integrated the most up-to-date psychology research into a down-to-earth, practical workbook filled with user-friendly exercises and a spirit of hope. This will be an invaluable tool for any man or woman struggling with the pain of divorce.” —Kenneth I. Pargament, PhD , professor of psychology at Bowling Green State University, and author of Spiritually Integrated Psychotherapy “In The Divorce Recovery Workbook , Rye and Moore provide an excellent applied workbook for you if you’ve been dealing with the loss of a marriage or long-term relationship. In fact, as I read the manuscript, I could not help but think that the workbook could help deal with many losses, not just divorce. It adapts evidence-based interventions from positive psychology—forgiveness of self and others, gratitude, benefit-finding, happiness, mindfulness, meaning-finding, and self-compassion—into dealing with your loss. It is a wonderful adaptation of respected scholarship so that you can benefit by it.” —Everett L. Worthington, Jr.