Cravings and Addictions, livre ebook

“Looking for a self-help guide for cravings that get you into trouble? Look no further than this book. There are many self-help books out there, but very few are evidenced-based and written by clinical psychologists and professors in psychology such as are these two authors. Based on these underpinnings of original research and clinical practice, these two authors compassionately guide you step by step to changing your relationship to cravings.” —JoAnne Dahl, PhD , professor emerita in the department of psychology at Uppsala University in Sweden, licensed psychologist, psychotherapist, peer-reviewed acceptance and commitment therapy (ACT) trainer, and Association for Contextual Behavioral Science (ACBS) fellow “Written by two leading scholars in ACT, this book brings together decades of research and clinical practice on how to cope with cravings and break addictive patterns. It’s an excellent guide for learning how to develop a new relationship with your cravings so they don’t push you around so much, with a wealth of practical tips and skills that apply to a wide range of craving-related problems.” —Michael Levin, PhD , professor at Utah State University, and coauthor of Innovations in Acceptance and Commitment Therapy “ Cravings and Addictions is an excellently crafted, interactive book with touching personal stories of the authors’ own struggles with cravings leading into innovative exercises that use cutting-edge theory from psychological science.