Bouncing Back from Rejection, livre ebook

“All of us hurt when we are rejected. But for some, this experience is so crushing that it is not clear how to ever bounce back. In this well-written and carefully crafted book, Leslie Becker-Phelps invites readers on a psychological and social journey in which rejection and fear of rejection are allowed to shine a light on how we relate to our own experience. All of it—including our sensations, thoughts, emotions, actions, and the mentalization of ourselves and others. By learning to take a self-compassionate approach to experience, the reader is shown in a step-by-step way how to turn rejection into greater attachment and connection—with others and with your deeper self.” — Steven C. Hayes, PhD , Foundation Professor in the department of psychology at the University of Nevada, Reno; codeveloper of acceptance and commitment therapy (ACT); and author of A Liberated Mind “This book is very helpful for those who have recently been rejected or who would just like to have healthier relationships with others. Grounded in solid psychological theory and research, it unpacks why we get stuck in old patterns and how to get unstuck. Highly recommended.” — Kristin Neff, PhD , associate professor in the department of educational psychology at The University of Texas at Austin “This book gets right to the heart of overcoming rejection sensitivity—compassionate self-awareness.