Awakened Introvert, livre ebook

“Mindfulness is made for introverts. In The Awakened Introvert , Arnie Kozak, PhD, provides you with simple steps to help you tap into your inner strengths and quiet the noise between your ears. You’ll emerge with ninja-like powers to tap into the world’s leading expert on ‘all things you.’ Quick tip: It starts with an inhale. You know what to do next. Then, without missing a beat, read Kozak’s book.” —Nancy Ancowitz , business communication coach and author of Self-Promotion for Introverts® “ The Awakened Introvert is the perfect answer to an introvert’s need for solitude and sanctuary in a noisy world. Kozak’s writing reflects the clarity and flow that introverts can achieve through the mindfulness exercises he weaves throughout the book. I highly recommend The Awakened Introvert for every introvert who wants to explore their inner world and emerge feeling more self-aware and at peace with who they are.” —Michaela Chung , creator of Introvert Spring “How can we be true to our deepest nature with so many claims on our time, senses, and energy? In The Awakened Introvert , psychologist and author Arnie Kozak offers a road map based on the teachings and practices of mindfulness that helps us stay connected to inner clarity, creativity, and peace in the midst of daily living.